Alan Questel – The Secret to Moving Better and Better

4,000

Category:

Alan Questel – The Secret to Moving Better and Better
When you move well you feel better!
What if you did things more easily, more pleasurably, more effortlessly without your usual aches and pains?
What if you learned one simple idea that could help move better and better in all of the things you do?
You can! And you will. That is exactly what we will explore and develop in this audio workshop. Utilizing Feldenkrais Awareness Through Movement® lessons you will learn how you can make everything you do — reaching, bending, sitting to standing and everything else easier, more efficient and more comfortable.

ATM 1 – A new pelvic clock – 49:06

Audio Player

Discussion – Awareness – 02:48
Intro to ATM – The movement of the pelvis…where the movement actually takes place – 02:35
ATM 2 – Finding your hip joints – 37:39
Discussion – Different experiences / Our relationship with the floor – 02:58
Utilizing your skeleton…your pelvis…your hips…your head…and – 11:26
ATM 3 – Chairs #1 – Using your pelvis and more – 39:58
Discussion 01:543. ATM 4 – Lifting your pelvis – 37:39
Checking in – Qualities of a well organized movement / Understanding pain / What part of you needs to be in room… / Proximal & distal – 20:15
Intro to ATM – How we think…hmmm / What makes us tired? – 03:52
ATM 5 – Connecting your hands & your pelvis – 48:05
Discussion – Sleepy hands / Novelty / Sensing with our hands – 05:34
The initiation of the action / Sensitivity and stimulus – 03:28
ATM 6 – From the ground to your hands – 38:51
Discussion – 00:51
Posture / Is my pelvis free – 09:02
ATM 7 – Chairs #2 – Using your pelvis and more – 25:30
Discussion – Moving as a whole / What walks when we walk? – 2:42
ATM 8 – Reaching from your pelvis – 33:57

> Please contact our team if you have questions, or broken links via our email [email protected].

35
    35
    Your Cart
    Brett Mcfall – Ad Camp Remove
    Brett Mcfall – Ad Camp
    1 X 4,000 = 4,000
    Anti-Spoofing Indicator for eSignal Software Remove
    Smart Google Traffic (2023) Remove
    Smart Google Traffic (2023)
    1 X 150 = 150
    The Ultimate Guide to Ecom Mastery (2023) Remove
    A2 Mercantile PTMP COURSE Remove
    A2 Mercantile PTMP COURSE
    2 X 499 = 998
    ChatGPT Mastery Course (2023) Remove
    ChatGPT Mastery Course (2023)
    2 X 350 = 700
    Digital Marketer – Certification Bundle 2023 Remove
    Mobile Marketing Masterclass 2023 Remove
    Mobile Marketing Masterclass 2023
    2 X 297 = 594
    Commando Trader Complete Course Remove
    Commando Trader Complete Course
    1 X 4,000 = 4,000
    How to Master Black & White in Photoshop Remove
    Brian James Sklenka Package | Available Now ! Remove
    The Complete 12 Week Transformation Course Remove
    The Complete 12 Week Transformation Course
    1 X 11,160 = 11,160