Description

Headspace version 2, Andy Puddicombe – Headspace version 2, Headspace version 2 download, Andy Puddicombe – Headspace version 2 review, Headspace version 2 free torent
Andy Puddicombe – Headspace version 2
Headspace provides guided meditation sessions and mindfulness training.
Headspace was founded in May 2010, by Andy Puddicombe and Rich Pierson. Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand development
The techniques taught through the program combine elements of both calming and insight meditation.
This torrent contains the full Headspace program (version 2):
Series:
Foundational (Take) Series

The easiest way to learn meditation and mindfulness. Start the Headspace program by completing these 3 levels, each with 10 sessions.

• Level 1

• Level 2

• Level 3
Health Series

Find a way to feel better by taking an active role in your health and wellbeing. Themed packs of 10-30 sessions.

• Self-Esteem

• Pregnancy

• Stress

• Anxiety

• Sleep
Relationship Series

Enjoy healthier, happier and more harmonious relationships. Themed packs of 10-30 sessions.

• Relationships

• Change

• Appreciation

• Acceptance
Performance Series

Whether it’s at work or at play, live life better with these packs to help improve your performance. Themed packs of 10-30 sessions.

• Creativity

• Focus

• Happiness

• Balance
Headspace Pro Series

Less guidance, more silence. 10-day packs to help you overcome common obstacles, whilst deepening your practice.

• Level 1

• Level 2

• Level 3

• Level 4

• Level 5
Singles:
SOS

Feeling overwhelmed? Having a meltdown? Try out Headspace SOS. These 3 minute exercises are designed to take the heat out of the situation and bring some much needed calm and clarity

• SOS 1

• SOS 2

• SOS 3
On-The-Go

Meditation in action can be applied to just about anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 (the introduction) before moving onto part 2 (the exercise).

• Sleeping Part-1

• Sleeping Part-2

• Cycling Part-1

• Cycling Part-2

• Walking Part-1

• Walking Part-2

• Eating Part-1

• Eating Part-2

• Commuting Part-1

• Commuting Part-2

• Cooking Part-1

• Cooking Part-2

• Running Part-1

• Running Part-2
Classic

One-off meditation sessions in guided and unguided formats, from 10-60 minutes in length. Especially suited to infrequent users, or just as a little extra Headspace, whatever your time-frame.

• Guided 10

• Unguided 10

• Guided 15

• Unguided 15

• Guided 20

• Unguided 20

• Guided 30

• Unguided 30

• Guided 45

• Unguided 45

• Guided 60

• Unguided 60
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