LEARNRX – PROGRAM DESIGN ESSENTIALS PLAYLISTPROGRAM DESIGN ESSENTIALS PLAYLISTTake the guesswork out of programming and start designing smarter workouts with a foundation of proven program design principles and application. Write progressive training programs that actually get your clients results, instead of just making them tired and sweaty.STOP WASTING TIME OVERANALYZING WORKOUTSOne of the biggest mistakes we see coaches make is lacking confidence in their program design abilities. All too often, coaches doubt themselves, play the comparison game, and waste time overanalyzing their programs. But writing great workouts isn’t about knowing everything. You just need a solid base of programming principles to guide you. We created the Program Design Essentials playlist to provide you with just that—the OPEX principles that have helped thousands of coaches design smarter individual design programs. Our plug-and-play programming frameworks will keep you on track, while giving you room to explore new types of strength and energy systems training. START PROGRAMMING WITH CONFIDENCEPersonalize training with assessmentsEffectively select exercises with pattern-based approachCorrectly utilize mixed modal energy systems trainingProperly progress strength with an understanding of muscle contraction typesPlan long-term cycles for athletes and gen pop clientsOrganize weekly splits with concurrent training principlesAdjust reps, sets, tempo, and rest to fit clients goalsProgram for beginner, intermediate, and advanced clientsFIND CREATIVITY AND EFFICIENCY IN PROVEN PRINCIPLESIf you’re ready to stop wondering which rep scheme, tempo, or conditioning protocol is best and always understand the “why†behind program design, then this playlist is for you. After completing the Program Design Essentials playlist, you’ll be able to personalize smarter resistance and energy systems programs for beginner, intermediate, and advanced clients, so every workout you write is designed with long-term progression in mind. READY TO START LEARNING? There are no reviews yet.Add a Review Cancel replyYou must be to post a review.
