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Kit LaughlinPROIl y a 8 mois
Ian,
By all means have the knees closer under you, to familiarise yourself with the position, and the movements. And yes, in time this position will get not only easier, but will feel comfortable, too.Benjamin LodgeIl y a 6 mois
Hi, I’m most interested in restoring and developing my shoulder extension, I’m not sure if these movements address that?Kit LaughlinPROIl y a 6 mois
Hello Benjamin,
Working on the combination of all these exercises will definitely improve your extension. As well, speaking generally, working on biceps and pec. major and minor directly affects extension capacity, and these muscles are covered thoroughly. Have a look at this free YT vid we put up (you wold need a partner for this):
youtube.com/watch?v=4mPbEggRY_k&t=1s