1 On 1 Training – NBD Fitness

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1-on-1 Personal Training may be optimal for you if you’re looking for full customization of your plan, efficient training session, and 1-on-1 attention. Personal Training is simply the most effective way to take advantage of our coaching and fitness expertise.

Our Trainers can help you with:

• Weight Loss
• Strength Training
• Endurance
• Cardio Conditioning
• Flexibility
• Event Training
• Sports Specific Training

Benefits of Training with a Trainer:

• Better Chance of Reaching Your Goals
• Increased Motivation
• Saves Time – Efficient Workouts
• Increased Adherence to Exercise
• Personalized Attention
• Better Habits
• Nutritional Improvement

Pricing:

​​Benefits of Training Services grow with regular and consistent training. Therefore, we offer Training Packages that facilitate weekly training.

• Single Session (1-hour):    $65
• 1x/week Training (4 one-hour sessions):    $232/month
• 2x/week Training (8 one-hour sessions):    $425/month
• 3x/week Training (12 one-hour sessions):    $600/month

Packages can be used in half-hour increments upon request. See your Trainer.

Semi-Private Training is available by single sessions.

• Two-People:    $80
• Three-People:    $105
• Four-People:    $120

No packages offered

Get 1 On 1 Training – NBD Fitness only Price $65