Sale!

Alan Questel – The Moment Where We Begin

Original price was: ₹4,800.Current price is: ₹2,880.

Category:

Alan Questel – The Moment Where We Begin | Instant Download !

PLEASE CHECK VIDEO OF ALL CONTENTS HERE:

When and how do our thoughts and intentions turn into actions?
How often do we unknowingly create unnecessary work for ourselves?
How can we become more like we imagine ourselves to be?

The significance of understanding these questions is key to accurately fulfilling our objectives in life. Utilizing Feldenkrais Awareness Through Movement® (ATM®) lessons, we will inquire into this moment between intention and action. By discovering how we initiate the things we do, we can improve our efficiency, reduce our discomfort, and create a life more to our liking.

Program Contents:

  1. Introduction – 10:43 Audio Player
00:00
00:00

 

  • ATM 1: Rolling with Your Whole Self – 33:25
  • Marking Time – 02:53
  • ATM 2: Beginning, Middle, End (can be done from the floor or from chair) – 12:41
  • Big Picture, Little Picture – 02:45
  • ATM 3: Lifting Your Pelvis with More of Yourself – 34:42
  • Symmetry and Asymmetry: Self Image – 04:07
  • Intro to ATM 4 – 01:42
  • ATM 4: On Hands and Knees, Lifting Limbs – 19:48
  • Discussion – 07:26
  • Some Major Concepts of the Feldenkrais Method – 09:01
  • ATM 5: Pelvic Clock, Improving the Proximal – 33.24
  • The Right Way to Do Something – 02:42
  • ATM 6: X-Position: Pressing and Lifting/Lengthening and Shortening – 25:24
  • Discussion – 03:45
  • ATM 7: Rolling From the Opposite Hip – 23:00
  • Goodbye – 00:44
20
    20
    Your Cart
    Brian James Sklenka Package | Available Now ! Remove
    Tim Francis, ProfitFactory – Efficiency Remove
    Sean Terry – 100k Wholesaler Master Class Remove
    The Video Playbook Course – Dave Kaminski Remove
    Hindustan Stock Market Academy Remove
    Hindustan Stock Market Academy
    1 X 199 = 199
    Steve Hurley – Modern Boxing Remove
    I3t3 price action Course Paid-Premium Remove
    Mobile Marketing Masterclass 2023 Remove
    Mobile Marketing Masterclass 2023
    1 X 297 = 297
    Michele Bogliardi – Solo Spread Remove
    Michele Bogliardi – Solo Spread
    1 X 5,810 = 5,810
    Subliminal Shop – Alpha Male 6.0 Training Remove
    Seventy Seven – Seduction Enigma Remove
    Youtube Seo Secrets 2023 (2023) Remove
    Youtube Seo Secrets 2023 (2023)
    2 X 350 = 700
    HPP – Soul Mates Remove
    HPP – Soul Mates
    1 X 1,500 = 1,500
    Chandler Rose – Lomi Lomi Massage Remove
    Chandler Rose – Lomi Lomi Massage
    1 X 4,000 = 4,000