Allison G – Gentle Yin Yoga For Pain Relief

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Allison G – Gentle Yin Yoga For Pain Relief
Gentle Yin Yoga For Pain Relief
3 Episodes
Join Allison G in this series that is super low energy and offers ultimate relaxation. Yin yoga is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine)
Gentle Morning or Bedtime Yoga for Relaxation
Yin Yoga for Low Back & Hip Pain
Yin Yoga for Shoulder Pain