Ambree Dinges – Sexy Arms Series – Upper Body, Shoulders, and Posture Workouts

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Ambree Dinges – Sexy Arms Series – Upper Body, Shoulders, and Posture Workouts
Sexy Arms Series | Upper Body, Shoulders, and Posture Workouts with Ambree
Lean arms, sculpted shoulders, and good posture are essential for an ideal shape. In this series from Personal Trainer Ambree, you will strengthen and tone the entire upper body with fun, equipment-optional workouts. Follow along with at least two classes per week for best results.
Sexy Arms Shoulder Sculpt (Part 1)
Sexy Arms Tricep Trim (Part 2)
Lean Arms Complete Routine
Back and Shoulders Routine
Stretches for Chest and Shoulders