Amie & Andrea – The Adrenal Fatigue Detox (Original Version)The streamlined solution to healing your adrenal fatigue, balancing your hormones, and regaining real energy (without coffee or sugar).Is coffee addiction your badge of honor (and your saving grace every morning)?Whether you’re a busy mom, college student, boss babe, athlete, nurse, frazzled entrepreneur or just Type A perfectionist…Adrenal Fatigue doesn’t discriminate.If you’re ready to…Get to the root cause of your fatigue, acid reflux and hair lossTame your cravings for sugar and salt by removing processed foodsGet over the weight-loss plateau that doesn’t seem to move no matter how “clean†you eatBe able to crush it in the gym like you used toFinally put yourself first, and stop saying yes to sh*t that drains youFall asleep at night and wake up in the a.m. without feeling like you’re in a coma…you’re in the right place.Detoxing is the only way to TRULY heal from adrenal fatigue.But don’t worry, we’re not going to have you living off of green juice and skinny teas (#NoHangerZone)In this program, we guide you through the step-by-step process of…Detoxifying from inflammatory and processed foods like wheat, dairy, soy, and sugar allows the digestive system to repair itself, allowing for the proper absorption and energy production to occur (i.e. energy!)Detoxifying from caffeine takes the adrenals out of “fight or flight†mode, allowing for cortisol and hormone balance to regulate (i.e weight management, sleep)Detoxifying from toxic thoughts, habits, and relationships allows for a calmer mind, body, and balanced stress-responseDetoxifying from food confusion, macro/calorie counting, negative body image thoughts, and over-exercise allows for food freedom, for lifeCourse CurriculumWelcome to the Adrenal Fatigue Detox!READ THIS FIRSTGet Into BalanceContact usUnit 1: Balanced EnergyWhat is Adrenal Fatigue (really?) (6:29)Causes of Adrenal Fatigue (6:50)Unit 2: Balanced DietThe AF Detox Food List (13:46)How much should I eat? (12:46)Hydration for Adrenal Fatigue (4:23)Nutrients to support Adrenal Fatigue Recovery (7:13)Unit 3: Balanced GutKeep it Movin’: What Gut Function Should Look Like (5:57)Fixing Your Sh*tty Digestion (8:29)Heal & Seal Your Leaky Gut (9:09)Feeding the Good Guys (Yay Probiotics!) (5:59)Bonus: How To Pulse Test for Food Sensitivities (5:13)Unit 4: Balanced Blood SugarThe Blood Sugar Rollercoaster = Adrenal Fatigue (10:25)How to Find Your Carb Tolerance (4:49)Unit 5: Balanced HormonesHow Adrenal Fatigue Affects Your Hormones (5:18)Nutrition for Hormone Balance (4:57)BONUS: What Birth Control actually does in the body (4:45)Unit 6: Balanced DetoxificationDetoxing for Healthy Hormones (9:32)Unit 7: Balanced BodyExercise and Weight Loss for Adrenal Fatigue (5:21)@Realfoodwithdana Crossfit & Adrenal Fatigue BONUS video (33:10)Unit 8: Balanced MindsetDetermining Your Most Harmful Stressors (13:49)Your Anxiety “Secret Weapon†(3:42)Unit 9: Balanced SleepHow Sleep Impacts Your Adrenals (and everything else) (9:25)Unit 10: Balanced SupportNow go Heal Yo’Self!Spread the #AFDetox word!Meet Your Instructors!Andrea Nordling, NTPI am a busy mother of two, die hard foodie, true health crusader, Nutritional Therapy Practitioner and sarcastic SOB.Amie Tollefsrud, NTPI am a tiny-house living, travel obsessed, ex-diet coke addict turned Nutritional Therapy Practitioner with a passion for real food and vibrant health.Amie and Andrea are the fly-by-the-seat-of-our-pants duo behind the PaleoBossBabe empire. Their biz-bestie love story began a a little over a year ago during their training as Nutritional Therapy Practitoners, and have since dedicated their knowledge and experience to helping dozens of women (just like you!) overhaul their nutrition, balance their hormones, and regain the energy to do epic sh*t.
