Anat Baniel – Breathing for Life

Format Fiel: 11 MP4 File Size: 3.753 GB Most importantly, new patterns will be formed in your brain, leading to these transformations.Anat Baniel – Breathing for LifeWould you like to increase your stamina, your energy levels, meet stress with greater resilience, sleep better, feel better, have greater peace of mind and clarity of thinking? Anyone can achieve these outcomes by greatly expanding breathing quality and capacity. How? By following the innovative, simple, easy, safe and pleasurable NeuroMovement® lessons in this program. These lessons will increase the mobility and awareness of your rib cage, spine, clavicles, sternum, diaphragm and all the parts of your body that need to be available for breathing. Most importantly, new patterns will be formed in your brain, leading to these transformations.The lessons in this program, will increase the mobility and awareness of your rib cage, spine, clavicles, sternum, diaphragm and all the parts of your body that need to be available for breathing. Most importantly, new patterns will be formed in your brain, leading to these transformations:Enhanced breathing capacityIncreased flexibilityPain reductionMore energy and vitalityReduced anxietyBetter sleepGreater awareness and creativityGreater sense of well-being and joyStronger, more youthful voice.Anat developed this program in collaboration with Pete Bissonnette, CEO of Learning Strategies.The program contains:10 NeuroMovement lessons ranging in length from 20 – 30 minutes designed to focus on improving your breathing skills. Each lesson is preceded by a 5-minute body scan.A 20-minute introduction to the basics of how your breathing system works presented by Anat Baniel and Dr. Neil Sharp, a former physician and professional opera singer who is now a NeuroMovement practitioner and trainer.A 45 minute question and answer session with Anat related to the program hosted by Pete Bissonette of Learning Strategies.