Pacchetto contenente tutti i programmi di allenamento:
Andrea Larosa – Pacchetto Programmi Calisthenics
Circuiti Core Calisthenics
Circuito di allenamento giornaliero per atleti principianti, intermedi e avanzati. 3 differenti allenamenti per migliorare e potenziare il Core. Attrezzatura necessaria: Sbarra per trazioni. Il Circuito di allenamento giornaliero per il core comprende foto per l’esecuzione degli esercizi.
Esercizi per la Planche
Video Corso di 22 minuti + 3 esempi di allenamento per capire come applicare gli esercizi mostrati. Per atleti principianti, intermedi e avanzati.
Programma Calisthenics Avanzato. (4 settimane)
Programma digitale di allenamento avanzato con esercizi base di Calisthenics per migliorare la forma fisica e la resistenza generale. 4 differenti giorni per 4 settimane di allenamento con difficoltà crescente.
Programma Calisthenics Intermedio. (4 settimane)
Programma digitale di allenamento Intermedio con esercizi base di Calisthenics per migliorare la forma fisica e la resistenza generale. 4 differenti giorni per 4 settimane di allenamento con difficoltà crescente.
Programma Calisthenics Principiante. (4 settimane)
Programma di allenamento digitale con esercizi base di Calisthenics per migliorare la forma fisica e la resistenza generale. 4 differenti giorni per 4 settimane di allenamento con difficoltà crescente.
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