Angela Gargano – Warrior Shred

Description

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Angela Gargano – Warrior Shred
TABLE OF CONTENTS
Introduction

Getting Started

Nutrition Overview

Foundation Week

Stage 1: Building Blocks

Stage 1, Week 1: Building Blocks
Stage 1, Week 2: More Building Blocks

Stage 2: Priming

Stage 2, Week 1: Priming
Stage 2, Week 2: More Priming

Stage 3: Ramp Up

Warrior Week

Taper Off + Mobility

Warrior Shred Exercises

Warrior Shred Strength Test Exercises
Warrior Shred Exercises A-C
Warrior Shred Exercises D-M
Warrior Shred Exercises N-Z

OVERVIEW
Take it from our favorite American Ninja Warrior, Angela Gargano, who knows firsthand that if you really want to crush your fitness goals and get shredded, you need to stop worrying about your weight and start focusing on your strength. This 8-week program will transform your workouts into something fresh, exciting, and challenging, and you’ll be able to see and measure your progress along the way. Plus, the workouts require minimal equipment, so you can do them at home. And to keep you accountable and motivated, Angela has designed some fun, built-in tasks for you to complete during your journey including a letter to yourself, weekly measurements and photos.
When it comes to nutrition, you can drop the word “diet” from your vocabulary. With this plan, you’ll learn how to fuel your body correctly to perform and look your best. Because there is no one diet that is suitable for all people, Angela offers tips on how to better understand your own body’s needs and how to eat properly to get the results you want. With healthy recipes, a sample nutrition plan and guidance from Angela, you’re sure to crush any goals you set for yourself.
INSTRUCTOR
Angela Gargano

Angela Gargano is a three-time American Ninja Warrior competitor, fitness model, FAP fitness competitor, certified personal trainer and former NCAA gymnast. She is a fighter who has worked relentlessly to overcome an ACL tear and return to competition stronger than ever — literally crushing the American Ninja Warrior course 11 months post-surgery. She draws on her personal experiences to inspire and coach others to achieve their fitness goals and realize the transformative feeling of being both physically and mentally strong.