Anna Hartman – Swelling Reduction Protocol Online Course

Description

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Anna Hartman – Swelling Reduction Protocol Online Course
A short course to learn a practical approach to quickly and effectively decrease swelling after injury. This protocol works wonders for both acute and chronic swelling. Blending osteopathic philosophy with orthopedic sports medicine techniques the manual therapy and self care exercises provided in the course support both the sports healthcare practitioner with treatment and the individual with the swelling.
Example Curriculum
Welcome & Introduction
Course Outline/Notes
Disclaimer
Welcome and Introduction
(13:17)
Tools to Support the Protocol
Course Content- Upper Body and Trunk
The Thoracic Duct
(30:34)
The Liver and Diaphragm
(25:18)
Course Content- Lower Body
The Anterior Hip
(26:47)
The Lower Leg
(11:06)
Course Content- Other Considerations
Other Considerations
(1:12)
Restoring the Pulses
(4:29)
Course Content- Putting it All Together and Common Issues
Ankle Sprain
(4:18)
Quad Contusion
(2:07)
Knee Joint
(4:30)
Scar Mobilization
(6:57)
AC Joint Sprain
(3:07)
Putting It All Together
(5:24)
Q&A
Q&A
(12:53)
BONUS:
Learn More (full length videos of techniques)
Thoracic Duct and Neck Full Length Techniques
Erb’s Point and CN 11
(7:17)
Subclavius Technique
(5:26)
Clavicle and Neck Cupping
(2:23)
Clavicle Mobility
(1:02)
Skin Mobilization
(4:51)
Neck Gnar
(3:05)
Liver and Diaphragm Full Length Techniques
Liver Cupping
(9:25)
Diaphragm and Mediastinum Induction
(5:26)
Side lying over Coregeous Ball
(13:27)
DaVinci Rolling with Breath
(4:15)
Anterior Hip Full Length Techniques
Iliopectineal Ligament
(9:08)
Hip Flexor Self Massage
(10:10)
Pelvic Floor Mobility
(10:47)
Lower Leg Full Length Techniques
Low Leg Deep Tissue
(10:03)
Mobilization of the Peroneals a Neural Approach
(5:52)
Calf Self Massage with Massage Ball
(1:26)
Common Issues- Full Length Techniques
Knee Swelling Considerations
(1:57)
Scar Mobilization
(11:49)
AC Joint Tape
(3:05)
Scapula Repositioning Tape
(5:59)
Upper Extremity Swelling
(26:10)