Annette Verpillot – Foot Mechanics and Gait Cycle

Description

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Annette Verpillot – Foot Mechanics and Gait Cycle

Address feet, ankle, and knee muscle imbalances
Develop strength & stability in the foot, ankle, and lower body
Identify muscle imbalances and strengthen your arches

Topics Covered:
– How to reverse a foot imbalance

– Individualized assessments

– Feet and body imbalances

– Feet and body mechanics

– Neurological components of gait

– Stance phase vs swing phase

– Neurological components of gait

– Stance phase vs swing phase

– Foot analysis

– Shoes kill your feet

– Foot mechanics & gait cycle toolkit

– Individualized assessments

– Correct foot placement while walking
In order to treat or prevent musculoskeletal pain, you need to address the root cause. In order to optimize sports performance, you need a solid foundation. It all starts with your feet!
FOOT AND POSTURE ANALYSIS

PDFs (worksheets, templates, case studies, and more).
YOUR FEET AFFFECT YOUR POSTURE
The normal foot. Provides shock absorption, stability, and optimal propulsion during gait.
The supinated foot. The foot does not pronate enough at the toe-off stage.
The pronated foot. the ankle rolls too far downward and inward with each step.