AthleanX – Xero 2

WHAT IS XERO 2
XERO2 is a full 90 Day, Tri-Phase total body muscle building system that provides options based on what equipment you have access to:
XERO:
Delivers results with absolutely no equipment.
XERO+1:
Same as XERO path but provides additional muscle basic building exercises for people with a pull up bar.
Even More Options:
Unlock even more exercises by using common household items such as a door, staircase, kitchen counter, chair, etc..
XERO protocol focuses on intensity methods and techniques to create short effective workouts. Countless studies have shown the benefits of training to failure. With the XERO protocol you’ll be training to and beyond failure with all new protocols that make workouts exciting while delivering results.
SIZE: 2,3 GB