Banks Cooney – Pilates for Belly Fat! Beginner to Advanced Lower Abs Series – The Banks Method

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Banks Cooney – Pilates for Belly Fat! Beginner to Advanced Lower Abs Series – The Banks Method
Pilates for Belly Fat! Beginner to Advanced Lower Abs Series | The Banks Method
This Pilates mat workout series is designed to target the hard-to-reach lower abs. With a focus on trimming and tightening the midsection, this program will help you shed pounds and tone muscle. Start with the beginner class and repeat daily until you’re ready to level up!
Beginner: Start Here
Intermediate: Level Up
Advanced: Keep Going
Master: Challenge Yourself