Banks Cooney – Total Body Barre Workout Series – The Banks Method

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Banks Cooney – Total Body Barre Workout Series – The Banks Method
Total Body Barre Workout Series | The Banks Method
Join instructor Banks Cooney in this fun Ballet Barre workout series designed to tone and strengthen the entire body, while focusing in on core and lower body trouble spots like the glutes, obliques, and inner thighs. Practice these workouts weekly to achieve tight toned muscles, better posture, and increased confidence.
Glutes
Thighs
Abs & Obliques
Inner Thighs & Arms