Beachbody – Amoila Cesar – 645 Shakeology Essentials Total-Solution Pack

This course is available for Pre-order and delivery within a few days! All packs give you access to 645 with a Beachbody On Demand membership, options for Shakeology and Beachbody Performance, digital nutrition programs 2B Mindset and Portion Fix, program materials, and Power Loops. File Size: 27.901 GB, Format File: 94 MP4, 8 PDFs

Beachbody – Amoila Cesar – 645 Shakeology Essentials Total-Solution Pack

 

We Put It All Together For You
If you’re ready to take charge of your body and your life, there’s a 645 pack for you at an incredible value. All packs give you access to 645 with a Beachbody On Demand membership, options for Shakeology and Beachbody Performance, digital nutrition programs 2B Mindset and Portion Fix, program materials, and Power Loops.
Just Need the Essentials?
If you already have a Beachbody On Demand membership, Shakeology, or Beachbody Performance supplements, consider these options.
Simple, Powerful

Training Without

Complicated Moves
Just like the programs he’s created for pro athletes, Amoila builds 645 around total-body resistance training that’s heavy on fundamental moves, done right. You’ll also do cardio that will boost your endurance, and get you sweating. Follow his cues, focus on form, and bring the intensity for dramatic, noticeable results in 13 weeks. Each day starts with a 10-minute active warm-up that’s so much more than basic stretching. You’ll be burning calories from the get-go, and getting your muscles ready for the work to come. All in, it’s 78 workouts that will reward your tenacity and commitment.
Next-Level Coaching Cues

Put You In The Peak

Performance Zone
Amoila makes it easy to unlock the right way to do every move, so you get the best possible results from every workout. Detailed, instructional cues help you stay fully engaged and working, without struggling to follow along. Using just dumbbells and Power Loops, 645 is the most effective 45 minutes of your day. Keep your form on point, and effort on high, and you’ll build muscle, shed pounds, and define your entire body. Doing it right every time will get you across the finish line without feeling defeated or spent.
Power Through Workouts

While Improving Your

Health
Every Total-Solution Challenge Pack comes with access to TWO comprehensive, easy-to-follow nutrition programs. Portion Fix® includes color-coded containers to rightsize every meal, including an approach to intermittent fasting which is what Amoila follows and advocates for his clients. 2B Mindset® provides a breakthrough approach to nutrition that shifts the type of food you eat, but not the volume, so you can still get healthy results without deprivation. Join Nutrition+™ to stay on-track with recipes, meal plans, a supportive community, and exclusive workouts. Your daily Shakeology® and Beachbody Performance® supplements are a powerful part of your success.

They committed to 13 weeks and reached their peak with 645. Now, it’s your turn.

“It feels as if Amoila is in the room cheering me on and helping me get through each set, pushing me to do one more rep, to lift heavier, to find it in myself.”
Leslie P.

Lost 37 lbs. and 25 inches

Results achieved in 13 weeks using 645 with Shakeology and Beachbody Performance supplements.
Results vary based on starting point, effort, and following Beachbody’s exercise and healthy eating plan.

“Amoila focuses on your entire body, not just certain muscle groups. The exercises are for full-body health and wellness, not just muscle growth or weight loss.”
Martin L.

Lost 21.6 lbs. and 9 inches

Results achieved in 13 weeks using 645 with Shakeology and Beachbody Performance supplements.
Results vary based on starting point, effort, and following Beachbody’s exercise and healthy eating plan.

“I love that Amoila keeps us motivated by showing us modifications so we can keep moving and progressing.”
Jessica V.

Lost 28 lbs. and 21 inches

Results achieved in 13 weeks using 645 with Shakeology and Beachbody Performance supplements.
Results vary based on starting point, effort, and following Beachbody’s exercise and healthy eating plan.

“I feel strong, I’m toned, and I have a much stronger desire to move my body and stay healthy. Before 645, I didn’t feel at home in my own skin. Now all of my old clothes fit and I feel like myself again.”
Michelle D.

Lost 23 lbs. and 20 inches

Results achieved in 13 weeks using 645 with Shakeology and Beachbody Performance supplements.
Results vary based on starting point, effort, and following Beachbody’s exercise and healthy eating plan. Michelle D. is a Beachbody employee.

“The loops really helped more than I thought. In the past, my legs and glutes were the hardest areas to target; now I can actually see some definition!”
Nikki L.

Lost 17.8 lbs. and 24 inches

Results achieved in 13 weeks using 645 with Shakeology and Beachbody Performance supplements.
Results vary based on starting point, effort, and following Beachbody’s exercise and healthy eating plan.

“What I love about Amoila’s training is he takes his time explaining things in detail, which has definitely helped me learn more about and appreciate my body.”
Michelle C.

Lost 32.8 lbs. and 18 inches

Results achieved in 13 weeks using 645 with Shakeology and Beachbody Performance supplements.
Results vary based on starting point, effort, and following Beachbody’s exercise and healthy eating plan.

“I feel good, I look good, and my posture, my flexibility, and my mobility have all dramatically improved. I can feel it in my workouts and in my day-to-day life.”
Elijah S.

Lost 10 lbs. and 3 inches

Results achieved in 13 weeks using 645 with Shakeology and Beachbody Performance supplements.
Results vary based on starting point, effort, and following Beachbody’s exercise and healthy eating plan.

“In 13 weeks I have become an athlete again. 645’s focus on mobility and the fundamentals has allowed me to regain my confidence to compete.”
Eamon B.

Lost 30 lbs. and 12 inches

Results achieved in 13 weeks using 645 with Shakeology and Beachbody Performance supplements.
Results vary based on starting point, effort, and following Beachbody’s exercise and healthy eating plan.

Get immediately download Beachbody – Amoila Cesar – 645 Shakeology Essentials Total-Solution Pack

What You Get

Commit, and Amoila will prepare your body for any challenge, and leave you feeling energized and strong.

Functional Fitness for 13 Weeks
You’ll do six 45-minute dumbbell-focused strength training, cardio, and mobility workouts that will target major muscle groups and improve overall fitness. Amoila keeps it fresh by changing up the moves, intensity, and volume, so you’re always in max conditioning mode. Follow the modifier if you’re just beginning your fitness journey, then amp it up when your body is ready for more.

Effective Equipment and Useful Tools
For most workouts, you’ll use dumbbells and Power Loops, the next generation of resistance bands with a grippier, woven texture that help sculpt, tighten, and tone your body. All bonus workouts use dumbbells and Power Loops, and select workouts use a foam roller, pull-up bar, or Beachbody Control Track. There’s also a calendar and Dumbbell Tracker Sheets to help you stay on top of your schedule.

Shakeology and Beachbody Performance
More than delicious, Shakeology is loaded with superfoods, phytonutrients, protein, fiber, and more, and can help curb cravings, support healthy digestion and weight loss. Beachbody Performance Energize can help promote energy and endurance, while Recover can help reduce exercise-induced muscle soreness.*

BODgroups: Get Better Results Together
Getting strong, fit, and healthy is easier when you’re committed to your goals. With BODgroups®, your Coach can connect you with a community of people with the same goals as you. You’ll cheer each other on, provide motivation and accountability, and celebrate your success.

The Straight-Up Truth

Here’s what I discovered training world-class athletes….
The simple secret to getting meaningful, visible results has nothing to do with the weight of your dumbbells.
It’s your commitment.
That’s why I created a 13-week program—645 is the ultimate test of your effort and determination that will prove how much your body is capable of. Failure can’t happen when you train the right way, every time.
So, it’s down to this: you in?

TRY A FREE WORKOUT
Go to Beachbody On Demand to try a free 645 sample workout

and experience the program for yourself!

Amoila Cesar
The creator of 645, Amoila is a certified personal trainer through the National Academy of Sports Medicine (NASM) and the International Sports Sciences Association (ISSA). He’s famous for his upbeat personality, and for getting celebrities and professional athletes in seriously good shape. His motivational, inclusive style makes you feel like you’re training with him in his gym, along with his crew. He’s also the creator of 6 Weeks of THE WORK® and 4 Weeks of THE PREP™. He has his bachelor’s degree in exercise science with a minor in psychology from the University of Central Florida.