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Beachbody: Les Mils – Pump Workout
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Workout 3 times a week to get lean, strong and chiseled and burn up to 1,000 calories per workout
This barbell-based program is the at-home version of the popular gym program BODY PUMP
The secret is the REP EFFECT T – the use of lighter weights at a higher rate of repetition
Comes with padded barbell, which comes in 2 parts for easy storage and is easy to assemble
Comes with 7 DVD workouts, (2) 5 lb. weight plates, (2) 10 lbs. weight plates, 2 safety clips
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