Ben Pakulski – Hypertrophy Execution MasteryTHE MOST COMPREHENSIVE MI40 MUSCLE-BUILDING PROGRAM EVER!“Execution is the foundation for all physique transformation. Hard work alone cannot do it. First you work smart, then, and only then, does it make sense to work hard.†~ Ben PakulskiThere are hundreds of workout programs out there people try to sell you, but they all miss the point. Unless you understand how to precisely execute exercises to specifically stimulate the target muscles, they’re all just a waste of time and money.The HEM program includes over 100 video lessons and live coaching webinars with me and my team, 4 full months of custom workouts, and an all access pass to the MI40 Nation website all designed to help you achieve the body you’ve only ever dreamed of.Hypertrophy Execution Mastery is all about helping you to get better results in less time.WHAT’S INCLUDED?4 FULL MONTHS OF CUSTOM MI40 WORKOUTSCustom MI40 workouts to turn your new exercise execution mastery into new gains!LIVE LEARNING WITH BENOver 100 video lessons and live coaching webinars with Ben and his elite team.4 MONTH ALL ACCESS PASS TO MI4O NATIONSupport from Ben & CoachesMember-only workouts, training, nutrition, supplementation, guidance, and 100’s of MI40 approved recipes.HYPERTROPHY EXECUTION MASTERYCOURSE OVERVIEWmonth 1Module 1: Chest and Back1. 6 Essentials of Exercise (6 videos)2. Module 1 Concepts (10 videos)Intro to Progressive OverloadEvolution of Progressive OverloadImportance of Execution for Mastering Muscle GainExecution-Effort ContinuumWhere to StartStart with OneNo Wasted RepsOvercoming Your BiasesInventory Sets & Warming UpShotgun Sets3. Activation (3 videos)Upper BodyPecsLats4. Anatomy & Setup (2 videos)ChestLats5. Execution Series for Chest & Back (15 videos)6. Module 1 Workouts7. Training Videos: Chest Workout with Ben and Joe (3 videos)Part 1: LogicPart 2: WorkoutPart 3: Workout and Wrap Up8. Module 1 Quizmonth 2Module 2: Biceps and Triceps1. Module 2 Concepts (5 videos)How to Progress EffortAppropriate Time & Place to CheatDetermining Appropriate VolumeMost Valuable Tool For Building MuscleThe Perfect Spotter2. Activation (3 videos)BicepsTricepsIndividual Muscle Activation3. Anatomy & Setup (2 videos)BicepsTriceps4. Execution Series for Biceps & Triceps (11 videos)5. Module 2 Workouts6. Module 2 Quizmonth 3Module 3: Quads and Delts1. Module 3 Concepts (3 videos)Progressing Frequency & VolumeBuilding a WorkoutCrafting a Training Split2. Activation (5 videos)Lower BodyQuadsDelts – AnteriorDelts – MedialDelts – Posterior3. Anatomy & Setup (2 videos)QuadsDelts4. Execution Series for Biceps & Triceps (11 videos)5. Module 3 Workouts6. Training Videos (5 videos)Full Leg Workout with Joe & BrianJoe Trains Dave BautistaDelt Workout with Ben, Joe, and JoshPart 1: Logic & WorkoutPart 2: Workout contd.Part 3: Wrap Up7. Module 3 Quizmonth 4Module 4: Hams, Glutes and Calves1. Module 4 Concepts (1 video)Periodization for Hypertrophy2. Activation (5 videos)HamstringsGlutesCalvesCore3. Anatomy & SetupHamstringsCalves4. Execution Series for Hams, Glutes, & Calves (13 videos)5. Module 4 Workouts6. Module 4 Quiz
