Ben – Unf*Ck Your Program

Description

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Ben – Unf*Ck Your Program
HOW TO LEARN TO COACH YOURSELF AND FIND THE PERFECT WAY TO TRAIN
Unless you’ve never lifted weights before or you were born under a rock, you’ve read or at least heard of a lot of programs. My clients have run everything from Arnold’s Blueprint to Westside and back again. And those programs aren’t bad, per se: they’ll probably work, for a lot of people, and maybe for a long time. But they won’t work forever, and they won’t be optimal for anyone.
Unf*ck Your Program isn’t a program, in the traditional sense – although it does include four, 8-week training templates to help you get started. The big goal of this course, though, is to teach you to program for yourself. As you’ll see in this course, that’s the real secret to unlocking your potential as a strength athlete.
What You’ll Get
5 extensive modules, each with in-depth videos explaining my approach to programming, nutrition, cardio and recovery
28 weeks of programming and 4 different plans, emphasizing different training variables (like volume, intensity, and frequency)
The exact water-cut protocol I use for myself and my clients
Suggestions for implementing RPE-based autoregulation into the plans using my RI Protocols
A hell of a lot stronger
Not sure if my style is right for you? No problem – try out my free intermediate program first!
Want to hear from someone who’s actually tried the program? Read on.
COURSE CURRICULUM

Introduction

 
Start
The Base Plan
 
Preview
The Problem With Programming (4:44)
 
Start
The Dead Zone
 
Start
Setting Goals (5:50)

Unfuck Your Program

 
Preview
What Training Does (4:56)
 
Start
Training & Stress (2:46)
 
Start
The Power of Periodization (6:29)
 
Start
Frequency & Variation (7:47)
 
Start
Supplemental Training
 
Start
Planning Your Training Cycle
 
Start
Making Small Changes

Advanced Unfucking

 
Start
Short-Term Effort Regulation (10:58)
 
Start
Long-Term Effort Regulation (3:48)
 
Start
Finding the Magic Exercises (6:34)
 
Start
Advanced Programs (5:09)

Unfuck Your Diet

 
Start
Bodybuilding Versus Powerlifting (4:28)
 
Start
Peri-Workout Nutrition
 
Start
Supplements
 
Start
Cutting Weight

Unfuck Your Cycle

 
Start
Q&A With Ben
 
Start
PEDs: An Overview (3:37)
 
Start
AAS & Individual Response (2:20)
 
Start
How To Get Bloodwork
 
Start
Bloodwork: Don’t Panic (10:32)

Unfuck Your Meet Prep

 
Start
Introduction (1:18)
 
Start
The Goals of a Good Peaking Cycle
 
Start
“Prep” Versus Other Types of Training
 
Start
Planning a Peak (5:22)
 
Start
Dealing With Uncertainty and Change
 
Start
Advice for Meet Day
 
Start
The Plans

Dealing With Adversity

 
Start
Injury & Illness Management
 
Start
Recovering from Unplanned Overreaching (6:51)
 
Start
Deload Options
 
Start
Responding to Difficult Life Situations (6:07)

Bonuses

 
Start
Enhance Your Recovery
 
Start
Cardio & Conditioning
 
Start
Dealing with Bad Workouts (4:02)
 
Start
Mental Training
 
Start
MASS: A Free Issue