Bonnie Bainbridge Cohen – Embodied Anatomy And The Dynamics Of Breathing – Streaming

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Bonnie Bainbridge Cohen – Embodied Anatomy And The Dynamics Of Breathing – Streaming
This video presents unique and effective Body-Mind Centering® principles for working with the breath. Your state of being is manifested through your breathing. Bringing kinesthetic awareness to the structures of your breathing allows you to better embody, articulate and balance them. This process opens pathways of expression between your unconscious and conscious mind and between yourself and others.
Material covers:

Gaining awareness of your own breathing and facilitating repatterning in others
Releasing holding patterns in the lobes of your lungs
Engaging your pelvic, thoracic, vocal, oral and cranial diaphragms and other structures
Journeying through somatizations of the diaphragms
Exploring diaphragmatic, cellular and embryonic breathing
Remembering your embryological development as it relates to breathing
Recognizing the psychophysical aspects of breathing and vocalization

These principles can be applied to any discipline that makes use of breath, voice and body: yoga, dance, bodywork, body-psychotherapy and other somatic movement practices.
DVD SET • Five discs • 8 hours, 3 minutes

This DVD set contains the following chapters (click here for a printable list):
Disc 1

Lungs

Disc 2

Pelvic Diaphragm
Pelvic and Oral Diaphragms
Tongue
Hyoid Bone and Cranial Diaphragm
Thoracic Diaphragm

Disc 3

Finding the Crura
Somatization of the Diaphragms
Reflections on the Somatization
Vocal Diaphragm
Somatization of the Vocal Diaphragm
Reflections on the Somatization
Exploration of the Vocal and Thoracic Diaphragms

Disc 4

Cranial Diaphragm
Three Meninges of the Spinal Cord and Brain
Embryology: Neural Tube and Gut Tube

Disc 5

Embryonic Breathing
Cellular Breathing
Breathing into the Mitochondria
Questions Around Breathing
Credits
Illustrations

Engaging the Pelvic Diaphragm and Perineal Body for Abdominal Support

Finding the Crura of the Thoracic Diaphragm for Core Support

The Heart as the Center for Breathing

Breathing and the Lobes of the Lungs