Bret Contreras’S 2×4 Maximum Strength Program

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Bret Contreras’S 2×4 Maximum Strength Program
Your purchase includes all of the items and bonuses below.

2 x 4: Maximal Strength Training Program $60 value
Calculating Caloric and Macronutrient Intake $30 value
Full Exercise Quick Reference Guide to 140-Exercise Video Library $150 value
“Safer” Exercise Quick Reference Guide to Video Library $80 value
PR Tracker Sheet $10 value

BONUSES:

The Basics of Squatting & Deadlifting Biomechanics $80 value
Cues for the Big Lifts $50 value
5 Cutting Edge Glute Training Tips $30 value
How to Warm Up $30 value