Briohny Smyth – AloMoves – 21-Day Yoga Sweat

Boost your strength and endurance with 21-Day Yoga Sweat. Each powerful ladder flow begins with a series of strong poses, then adds more complex and creative movements to the sequence to amp up the intensity. Format File: [Webrip – 7 MP4] File Size: 1,502 GB

Briohny Smyth – AloMoves – 21-Day Yoga Sweat

Boost your strength and endurance with 21-Day Yoga Sweat. Each powerful ladder flow begins with a series of strong poses, then adds more complex and creative movements to the sequence to amp up the intensity. You’ll build heat through continuous movement, high-energy repetitions, arm balances, and inversions for a full-body burn in a short period of time. This is the sweaty, invigorating practice you’ve been looking for — prepare to get your heart rate up, feel strong in your body, and drop into the flow.

In this series, you will:

– Strengthen, stretch, and tone your body over 21 days

– Flow through creative transitions and powerful poses

– Improve your body awareness and control
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