Briohny Smyth – AloMoves – Fluid Flexibility Flows

7,800

Category:

The 5 classes in this plan range from 30-70 minutes. Four classes focus on building heat and flexibility in one part of the body — hamstrings, hips, back body, and front body – and one class utilizes all muscle groups for a freeing full-body flexibility flow. Format File: [Webrip – 7 MP4]  File Size: 3,514 GB

Briohny Smyth – AloMoves – Fluid Flexibility Flows

Build flexibility and fluidity in your practice with five perfectly designed flows for each area of your body. Have fun flowing without the sets, reps, and static postures that many flexibility-building practices require. Instead, Fluid Flexibility Flows uses a series of muscle-specific flows designed to target areas of the body that we struggle the most with building flexibility in: the hamstrings, shoulders, front body, and back body.

The 5 classes in this plan range from 30-70 minutes. Four classes focus on building heat and flexibility in one part of the body — hamstrings, hips, back body, and front body – and one class utilizes all muscle groups for a freeing full-body flexibility flow. Not only will each class give you a great workout, they will also help you learn to open up the body in a safe and effective way by using clear alignment cues that guide your practice. Expect to feel invigorated, balanced, elated, and more flexible after each class.
Get immediately download Briohny Smyth – AloMoves – Fluid Flexibility Flows

32
    32
    Your Cart
    Lytbox Academy – Design with Elementor Remove
    Parisi Speed School – Vertical Jump Method Remove
    AS PANDIT 4 COURSE BUNDLE Remove
    AS PANDIT 4 COURSE BUNDLE
    1 X 699 = 699
    JeaFX : SMC PREMIUM COURSE Remove
    JeaFX : SMC PREMIUM COURSE
    1 X 149 = 149
    I3t3 price action Course Paid-Premium Remove
    Alex Bowers – jQuery for Beginners Remove
    Ran Pink – Think Pink Remove
    Ran Pink – Think Pink
    1 X 1,500 = 1,500
    Dan Henry – Facebook Ads for Entrepreneur Remove
    Alicia Dunams – Bestseller in a Weekend Remove
    Giles Wiley – 5 Minute Flexibility Remove