Briohny Smyth – AloMoves – Ladder Flows For Strength

7,800

Category:

Ladder flows are different than your typical Vinyasa classes because of their sequencing. They begin with two postures, steadily adding two new movements per round. Format File: [Webrip – 7 MP4] File Size: 2,259 GB

Briohny Smyth – AloMoves – Ladder Flows For Strength

Build heat and cultivate strength as you move through a beautifully sequenced and continuous flow.

Ladder flows are different than your typical Vinyasa classes because of their sequencing. They begin with two postures, steadily adding two new movements per round. At the end of each class, you’ll have memorized a complete flow and received a great, full-body workout!

This series adds a fun twist to the original Ladder Flows plan because not only are the classes longer, but it adds strength-building holds and poses into each round. So as we add new postures to our sequences, we’ll pause in dolphin, plank, or crow to develop muscular strength and stability. You’ll notice as you repeat these classes that the holds become easier and new variations feel within reach!
Get immediately download Briohny Smyth – AloMoves – Ladder Flows For Strength

30
    30
    Your Cart
    Duston McGroarty – 3-Minute Ads Remove
    Duston McGroarty – 3-Minute Ads
    1 X 36,354 = 36,354
    Tyson 4D- AI Accelerator Remove
    Tyson 4D- AI Accelerator
    1 X 800 = 800
    Market cycles – Vishal Kumbar Course Remove
    [Download] Iris Reading – Bundle (2021) Remove
    Trading Hub 4.0 EBOOK Remove
    Trading Hub 4.0 EBOOK
    1 X 340 = 340
    [Download] Bob Marx – Crush It (2021) Remove
    Maxtree – Plant Models Vol. 52 Remove
    Maxtree – Plant Models Vol. 52
    1 X 4,150 = 4,150
    Will Hunting – WMD4X Elite PA Tutorials Remove
    Will Hunting - WMD4X Elite PA Tutorials
    1 X 2,200 = 2,200
    Lucid Dreaming Series – HemiSync Remove