Briohny Smyth & MacKenzie Miller – AloMoves – FitFlow Strong

FitFlow Strong is unlike any yoga class you have experienced. It’s not just the strong and beautiful sequencing that makes these flows different – each is carefully programmed to keep a faster pace and inject cardio-based movements into the class. Format File: [Webrip – 8 MP4] File Size: 2.58 GB

Briohny Smyth & MacKenzie Miller – AloMoves – FitFlow Strong

FitFlow Strong is unlike any yoga class you have experienced. It’s not just the strong and beautiful sequencing that makes these flows different – each is carefully programmed to keep a faster pace and inject cardio-based movements into the class. Furthermore, you’ll join a fun and energetic class environment where you’ll be motivated and inspired to give it all you’ve got!

Each class varies in focus and length. The longer, 45-minute flow classes move through energizing postures to build heat and activate your hips, legs and upper body. The two 30-minute classes will help you develop strength and practice skills needed for inversions and arm balances. And finally, the 20-minute classes will get your heart pumping with a fun fusion of yoga and high-intensity work!
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