Bruce Frantzis – The Tao Of Letting Go 6Cds

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Bruce Frantzis – The Tao Of Letting Go 6Cds
Let Go to Reclaim Your Inner Life

Listen to this 6-CD set to learn powerful methods to let go of your tension, fear, anger, and pain. Calmly turn inward to awaken the great human potential in yourself.
Bruce Frantzis’ books, CDs, and DVDs are unique in their practicality and relevance to modern life. The Water Method of Taoism has been transmitted for thousands of years from teacher to disciple in an unbroken chain. The Taoist lineage to which Frantzis belongs is directly linked to that of Lao Tse, author of the Tao Te Ching, the second most translated book in the world. Now Frantzis shares these ancient teachings to help you move closer to feeling truly alive and joyful.

These live recordings of guided meditation sessions help you move closer to feeling truly alive and joyful.

MODULE 1: 

MEDITATION FUNDAMENTALS

1. Intro

2. Why Meditate?

3. Overview of Meditation

4. The TAO Meditation Tradition

5. A New View of the World

6. Breathing and Body Awareness

7. Fire and Water Methods

8. Body Alignments for Sitting Meditation

MODULE 2: 

BECOMING PRESENT

1. Becoming Present

2. Recognizing Tension

3. Recognizing Strength

4. When Something Isn’t Quite Right

5. Recognizing Contraction

6. Everything Together

7. Breathing and Meditation

MODULE 3: 

LETTING GO

1. How to Let Go

2. The Dissolving Process

3. What Should I Let Go Of?

4. Letting Go Internally and Externally

5. Beyond Past, Present and Future

6. Dissolving Practice Session

7. Dissolving Emotions

8. Shock

9. Dissolving Review

MODULE 4: 

FEAR, FOG AND GREED

1. The 1,000 Agendas

2. Fear

3. Dissolving Fear as an Agenda

4. Fog

5. Multiple Releases into Emptiness

6. Deceptive Internal Dialogue

7. Depression

8. Greed

9. Expectations and Greed

MODULE 5: 

ANGER AND PAIN

1. Anger and Frustration

2. Physical Pain

3. The Pain of Thought

4. Emotional Pain

5. The Loss of a Loved One

6. Other Kinds of Loss

MODULE 6: 

PUTTING IT ALL TOGETHER

1. Love and Compassion

2. Anxiety

3. Perfection

4. The Monkey Mind and Distraction

5. Distraction after Clearing Blocks

6. Always Dissolve Downwards

7. Feeling Your Energy

8. Review of the Four Signs of Blocks

9. Meditation is a Circular Process

10. About Ancient Chinese Chants

11. A Liturgy to Help You Meditate