BT06 Workshop 35 – Making Changes Last – Jeffrey Kottler, PhD

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Helping people to change is the easy part, relatively speaking; the really tough job is to make the changes last. Many people with chronic, intractable problems – those with addictions, personality disturbances, behavioral problems, unhealthy lifestyles – manage to make some progress and meet initial goals. Bet alas, the changes are not maintained. This is not only discouraging for clients but frustrating for clinicians.

Educational Objectives:

1. To list the causes and factors associated with temporary relapses and changes that do not endure over time.
2. To describe three effective strategies for promoting lasting change in self and others.