Building Emotional Intelligence

Description
Build Your Emotional Intelligence* (6-week course)
Building Emotional Intelligence
When we start with what we have influence over in ourselves, placing an emphasis on what we need to develop and truly embody what it means to be emotionally intelligent, we learn to access what allows us to be skillful and wise in each new circumstance.
This course offers a powerful combination of daily learning, practice, and reflection so you can be the best version of yourself. Are you up for the challenge?
Course Start Date: February 14, 2022
Time commitment: Approximately 20 min./day
Format: Non-facilitated, individual learning
Included: EI skill-building, micro-techniques, and group chat.
Topics Covered

The Emerging Science of Perception & Emotion
Emotional Intelligence & Why It’s Important
How to Apply EI in Your Daily Life
Develop Wellbeing as A Baseline
Perceptual Reframing & Conscious Sensemaking
Introduction to the 12 Self-Discoveries: A Cognitive Reframing Tool