WHAT YOU GET:
Tailored routines designed to build the strength and skills you need to get upside down
Specific practices to get you into a handstand, forearm stand, head and shoulder stand
Caley Alyssa – Yoga Inversions 101
Who Is This Class For?
This Class Is Perfect For You If:
You want to learn inversions in a safe, comfortable environment.
You’re ready to face your fears and unleash the strong and powerful person within.
You want to reap the benefits of going upside down—from increased vitality to detoxification.
You want to try handstands, headstands, and forearm stands, but have no idea where to begin.
You’re eager to take your yoga practice to the next level.
Yoga Inversions 101
By enrolling in this class, you’ll gain imperative knowledge on how to:
1.Build the strength you need, in exactly the right places, to do the inversion postures.
2.Perform handstands, headstands, and forearm stands.
3.Do advanced inversions for when you’ve mastered arm balancing.
4.Turn your inversion practices into a regular habit.
Class Outline
3 LESSONS
Getting Started On Your Journey
Join Caley as she walks you through the class to give you a better sense of what your inversions journey will look like. She’ll also share who she designed this class for, and a bit more about how she overcame some personal roadblocks to become the handstand master she is today.
LESSONS
1. What’s This Class All About?
2. Who’s This Class For?
3. Meet Caley
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5 LESSONS
Time To Get Upside Down
It’s time to turn your world upside down! Caley will take you through the four main inversions, including arm balances, handstands, forearm stands, and head and shoulder stands. She’ll then dive into a few advanced moves, but don’t worry if they feel too advanced to start—they’ll be there whenever you feel like you’re ready!
LESSONS
1. Building Strength For Arm Balances
2. Learning How To Handstand
3. A Forearm Stand Flow
4. All About Head & Shoulder Stands
5. How To Do Advanced Inversions
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What’s Included
Secure your spot in Yoga Inversions 101 for these enrollment benefits:
2 modules and 8 video lessons, filled with all the information you need
Tailored routines designed to build the strength and skills you need to get upside down
Specific practices to get you into a handstand, forearm stand, head and shoulder stand
Lifetime access to stream from your computer, phone or tablet
