Cardboard Surfer – Ombe

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Cardboard Surfer – Ombe
How do some surfers make it around sections, generate a sudden burst of speed, or seem to float across the lip of a wave? It comes down to how a surfer moves in order to drive their board forwards. It’s all too easy to stand flat on the board, making you heavy and stagnant in the water. For a surfer to be able to create those burst of energy moments, to move from A to B with speed, and create a lightness to float across the water, they must understand how to engage the body in the most efficient way. This understanding of the body and the way a surfer needs to move can be felt and trained on land with nothing more than a piece of cardboard.
COURSE CONTENT
Getting Started
Why Cardboard Surfer
Cutting the Cardboard
Walk Up to Pop Up
Lay down
Walk up
Cardboard Walk Up to Pop Up
Posture
What is Good Surf Posture
Neautral Stance & Posture
Stacking, Front-on, Lunging
Stack jenga
Coffee Cup
Pick up the coffee cup
Coffee Cup Driver
Compress, Extend & Twist
Driving Foward
Jump forward
Driving a Surfboard
Drive Cardboard
Front vs Back foot
Deconstructing Turns
Turning
Twist to turn
Cardboard Turns
Eyes lead the way
Pinky up Pinky Down
Hands lead the way
Combination mix up
Cardboard Surf
Common Mistakes
FITNESS – HEALTH – MEDICAL Course
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients.
This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.