Carmel Rodriguez – The Oxygen Challenge 8

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Carmel Rodriguez – The Oxygen Challenge 8
TABLE OF CONTENTS
Introduction
Preparing for the Challenge
Phase 1 Workouts

Welcome to Carmel’s Phase 1

Week 1 Workout 1 – Core Activation/Endurance

Week 1 Workout 2 – Full Body/Upper Body

Week 1 Workout 3 – Full Body/Cardio

Week 1 Workout 4 – Active Recovery/Mobility

Week 1 Workout 5 – Full Body/Lower Body

Week 2

Week 3

Week 4
Phase 2 – Weeks 5-8

Welcome to Carmel’s Phase 2

Week 5 Workout 1 – Core Strength

Week 5 Workout 2 – Full Body/ Upper Body

Week 5 Workout 3 – Full Body/Cardio

Week 5 Workout 4 – Active Recovery/Mobility – Carmel

Week 5 Workout 5 – Full-Body/Lower-Body

Week 6

Week 7

Week 8
Phase 3 – Weeks 9-12

Welcome to Carmel’s Phase 3

Week 9 Workout 1 – Core Endurance/Power

Week 9 Workout 2 – Full-Body/Upper-Body

Week 9 Workout 3 – Full-Body/Cardio

Week 9 Workout 4 – Active Recovery/Mobility

Week 9 Workout 5 – Full-Body/Lower-Body

Week 10

Week 11

Week 12
Finish strong
OVERVIEW
Discover what your body is capable of when all your muscles are working together. Join elite trainer, Carmel Rodriguez, for 90 days and flow with performance-based exercises and explosive movements designed to build agility, power, and endurance. You’ll have fun with booty-building and core-strengthening routines that wake up and challenge your muscles through a whole range of motion. Coach Carmel has integrated her BodyMa philosophy into the programming so it’s suitable for all fitness levels and geared towards form, results, and keeping you injury-free. Join the challenge and discover your inner ninja, with greater confidence to tackle whatever life throws at you.
What to Expect

90 days of detailed workout videos
Training tips and exercise demos with progressions/regressions
No-nonsense nutrition guidelines
More than 40 delicious, simple, and adaptable recipes

INSTRUCTOR
Carmel Rodriguez

Carmel Rodriguez is a certified trainer, mom of two, fitness model and entrepreneur. Her signature BodyMa (short for Body Mastery) training style gets your muscles working from head to toe — and even through your fingertips and the tips of your toes. Her unique, tried-and-true workouts cater to any fitness level, from stay-at-home parents to hardcore athletes looking to take their mobility and flexibility up a notch. On her social media, she’s amassed a dedicated following and uses her platform to inspire others on their own path to healthier living.