Chelsey Jones – Quick Yoga

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Chelsey Jones – Quick Yoga
Quick Yoga | with Chelsey Jones

Are you looking for a fast, but effective yoga class that targets all your needs? Yoga instructor Chelsey Jones brings you a challenging 10 episode series that covers a quick, fun and powerful yoga flow that can be done at anytime! From cardio to flexibility or building a strong core! Try a new course each day for best results!
Sun Salutations | Quick Yoga with Chelsey Jones
In todays yoga flow Chelsey Jones goes over a great Sun Salutations flow while connecting your breath with the movements.
Balance | Quick Yoga with Chelsey Jones
Yoga instructor Chelsey Jones goes over a great flow that focuses on Balance.
Twist & Detox | Quick Yoga with Chelsey Jones
In today’s quick yoga flow, Chelsey Jones focuses on Twisting & Detoxing the body.
Strengthen the Core | Quick Yoga with Chelsey Jones
Chelsey Jones does a powerful yoga flow that helps build & challenge the core!
Spine & Balance | Quick Yoga with Chelsey Jones
In today’s yoga flow, Chelsey Jones focuses on the spine and balance, to help build the connection
Opening the Hips | Quick Yoga with Chelsey Jones
Yoga instructor Chelsey Jones goes into a flow that helps opening the hips.
Balance & Mobility | Quick Yoga with Chelsey Jones
In today’s flow, Chelsey Jones works on Balance & Mobility helping your transitions between poses!
Solid Foundations | Quick Yoga with Chelsey Jones
This flow focuses on building solid foundations.
Intricate Flows | Quick Yoga with Chelsey Jones
In this class Chelsey Jones pushes you to challenge yourself by performing advanced flows.
Power Yoga | Quick Yoga with Chelsey Jones
In this class Chelsey Jones incorporates a burning, higher heart rate yoga flow!