Cole Abate – AOJ Getting Underneath to Create Attacks

Cole Abate – AOJ Getting Underneath to Create AttacksNOGI CURRICULUM LED BY COLE ABATE FOCUSING ON HOW TO GET UNDERNEATH THE OPPONENT TO CREATE ATTACKS.WEEK 0101:12INTRODUCTION: GETTING UNDERNEATH TO CREATE ATTACKS01:35WHAT IS “GETTING UNDERNEATH” THE OPPONENT?07:27SHIN-TO-SHIN TO SINGLE LEG X06:39SADDLE ENTRY FROM SHIN-TO-SHIN06:35SLIDE TO SINGLE LEG X WITH INSIDE HOOKS02:20USING THE UNDERNEATH POSITION TO REST02:18COMBINING TECHNIQUES TO GET UNDERNEATH01:59WEEK 01 CONCLUSION (GETTING UNDERNEATH TO CREATE ATTACKS)WEEK 0207:12BUTTERFLY HOOKS LIFTING TO SINGLE LEG X06:55SADDLE ENTRY FROM BUTTERFLY INVERSION08:44BEAR TRAP ENTRY FROM BUTTERFLY INVERSION05:08SINGLE LEG X ENTRY FROM FOOT OFF THE MAT03:13WEEK 02: CONCLUSION & REVIEWWEEK 0306:192-ON-1 ARM DRAG TO SINGLE LEG X06:162-ON-1 SHOULDER DRAG TO SINGLE LEG X07:312-ON-1 SHIN TO SHIN LIFT TO SINGLE LEG X08:382-ON-1 SWING TO X GUARD04:28USING 2-ON-1 FROM OPPONENT ON THE KNEES03:46USING 2-ON-1 GRIPS FROM OTHER GUARDS01:54WEEK 03 CONCLUSIONWEEK 0423:27SITUATIONAL SPARRING (GETTING UNDERNEATH NOGI)There are no reviews yet.Add a Review Cancel replyYou must be to post a review.