Cole Abate – AOJ Passing The Seated Guard Position No Gi

Cole Abate – AOJ Passing The Seated Guard Position No GiNOGI CURRICULUM SERIES TAUGHT BY BLACK BELT COLE ABATE FOCUSED ON PASSING THE SEATED GUARD POSITION.WEEK 0106:50POSTURE ON TOP AND GOALS FROM OPPONENT ON BOTTOM04:05PUTTING OPPONENT DOWN OPTION 0104:20PUTTING DOWN OPTION 0203:45USING OPTION 01 OR 02 TO SET UP THE BODY LOCK05:13PUTTING OPPONENT DOWN BY SPLITTING THE LEGS03:00DRILLING WEEK 01 TECHNIQUESWEEK 0206:34PASSING TO THE NORTH SOUTH POSITION06:34REACTIONS FROM NORTH SOUTH PASS LEADING TO SUBMISSIONS10:04CONNECTING TO FRONT HEAD LOCK ATTACKS FROM PASS DEFENSE02:27DRILLING SESSION CONNECTING WEEK 01 AND WEEK 02WEEK 0309:35STACK PASS TO LEG DRAG FROM OUTSIDE PASSING08:48TURNING THE CORNER TO ESTABLISH THE PASS06:33LONGSTEP OPTION FROM STACK PASS SITUATION08:13USING THE STACK PASS TO EXPOSE OPPONENTS BACKWEEK 0406:20USING SAME SIDE UNDERHOOK GRIP TO STACK PASS08:48CONNECTING SHIN PIN TO THE DUCK UNDER PASS07:49USING THE SHIN PIN TO SET UP STACK PASS OPTIONS05:44USING UNDERHOOK ON NEARSIDE LEG TO SET UP STACK PASS03:31FORMULATING DRILLING SESSION   There are no reviews yet.Add a Review Cancel replyYou must be to post a review.