Cole Abate – AOJ Submissions from the Back No Gi

Cole Abate – AOJ Submissions from the Back No GiNOGI CURRICULUM TAUGHT BY COLE ABATE FOCUSED ON SUBMISSIONS FROM THE BACK POSITION.WEEK 01: SUBMISSIONS FROM THE BACK08:38ISOLATING THE ARM + CHOKE07:50REVERSE TRIANGLE FROM THE BACK CONTROL07:52ARMBAR FROM THE BACK CONTROL05:12INSIDE TRAP TO ADJUST CONTROLWEEK 02: SUBMISSIONS FROM THE BACK09:04HEAD AND ARM CHOKE (FROM THE BACK)07:04RETAKING THE BACK06:16TRIANGLE CHOKE FROM THE BACK RETAKE11:36KIMURA FROM FAILED HEAD AND ARM CHOKEWEEK 03: SUBMISSIONS FROM THE BACK (NOGI)01:18WEEK 03 INTRODUCTION: SUBMISSIONS FROM THE BACK (NOGI)09:00ATTACKING WITH THE KIMURA GRIP05:52SETTING UP THE REVERSE TRIANGLE05:31SHOULDER LOCK VARIATIONThere are no reviews yet.Add a Review Cancel replyYou must be to post a review.