Cyndi Lee – Slow Flow

Description

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Cyndi Lee – Slow Flow
TABLE OF CONTENTS
Introduction

Vinyasa, Sustainability, Mindfulness

Arising, Abiding, Dissolving

Arrive in Every Breath

Finding the Middle Path

Joining Heaven and Earth

For the Benefit of All
OVERVIEW
If you are ready to move deeper into vinyasa and find a practice you can carry with you for decades to come, you are ready for Slow Flow. In this course, renowned yoga and Tibetan Buddhism teacher Cyndi Lee unfolds the practice of sustainable vinyasa yoga—a slow- to medium-paced flow designed to balance your physical and mental strength for long-lasting stability, clarity, and mobility.
These vinyasa practices will energize and enhance you today, as well as expand your capacity to move, breathe, and live well into the future. Sustainable vinyasa, grounded in the practice of mindfulness, can help you care for yourself in a way that naturally helps you care for others and our whole world. If that sounds serious, don’t worry! Cyndi makes it fun with creative sequencing, inspiring quotes, reading, journaling homework, and some other surprises, too.
This course qualifies for 20 non-contact continuing education hours with Yoga Alliance.
You’ll Learn

What vinyasa means and how to embody sustainability and mindfulness
How thoughts and movement are initiated, and how to stay mindful
How to use alignment as a way to organize relationships and stay safe on your mat
Asana and meditation practices you can apply for more strength, clarity, and stability

INSTRUCTOR
Cyndi Lee

Cyndi Lee is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching. In 1998, she founded the OM yoga Center in New York City, which became a mecca for yogis worldwide. One of the most influential teachers in the U.S., Cyndi is known for her dynamic and contemplative classes, creative, safe and sane sequencing, smart and soulful teachings—all offered in a non-competitive environment of goodness. When she’s not on the mat and cushion, Cyndi writes. Her newest book is the The New York Times critically acclaimed May I Be Happy: A Memoir of Love, Yoga and Changing My Mind. Her other books include Yoga Body, Buddha Mind and OM Yoga: A Guide to Daily Practice. She writes regularly for Yoga Journal, Shambhala Sun, Yoga International and Tricycle Magazine. Her frequent TV appearances include the Dr. Oz Show; Live with Regis and Kathie Lee; Good Morning, America, and she has a cameo in Cyndi Lauper’s Girls Just Want to Have Fun video, which she choreographed in 1983. Cyndi holds an MFA in Dance from UC Irvine and is a long-time student of Gelek Rimpoche.