Dashama – Grounding Vinyasa

In this all levels yoga session, you will focus on the lower body building strength and flexibility in the hamstrings, quads, hips, calves and lower Format File: [1 WEBrip – MP4] File Size: 2.000 GB

Dashama – Grounding Vinyasa

In this all levels yoga session, you will focus on the lower body building strength and flexibility in the hamstrings, quads, hips, calves and lower back. Poses are close to the ground and visualization is used to feel the roots to strengthen your stabilizer muscles and improve balance.
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