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Dennis Leri & Carol Kress – Embracing the Unexpected
Health/fitness/Massage
Web – 20 MP3
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452.8 MB
This selection of Awareness Through Movement® lessons are designed to prepare you for the 5 Winds Kata Series. Embodying all the principles of Judo, the 5 Winds Kata was deconstructed by Moshe Feldenkrais to make this traditional form accessible to an audience wider than one interested in martial arts. The 5 Winds Kata Series is a choreographed pattern of movements practiced either solo or in pairs which emphasizes the form and order of a process. A “Wind†is an invisible force of tradition which furnishes momentum to any art that incorporates it. Just as a leaf is propelled along by an invisible wind, so does a tradition whose influence is palpable but unseen, propel one along a path like Judo or the Feldenkrais Method®.
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