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Donna Farhi – Teaches Yoga Foundations – MasterClass
Donna Farhi
Teaches Yoga Foundations
Renowned yoga instructor Donna Farhi teaches you the most essential physical and mental elements of creating a safe, sustainable practice.
About this Class
With nearly 40 years of experience, Donna Farhi is one of the most sought-after yoga instructors in the world. Now the “teacher of teachers†is sharing her approach to creating a safe, sustainable yoga practice with students of all levels. Whether you’re looking to realign with the heart of traditional yoga or are just getting started, learn postures, foundations, and philosophies to guide you on your journey.
Instructor(s):Â Donna Farhi
Class Length:Â 10 video lessons (1 hour 58 minutes)
Category:Â Wellness
Browse Lesson Plan
Class Trailer
1. Meet Your Instructor: Donna Farhi
2. What Is Yoga?
3. Essential Breath
4. Yoga Warm-up Practices
5. Building Your Foundation
6. Moving From the Inside Out
7. Sun Salutations
8. Finding Your Center
9. Mobilizing Your Back
10. Restoring Your Mind
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