[Download] Mindvalley – Advanced Home Workouts (2021)

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Fitness can be achieved from home. Learn this full-body fitness program that combines strength, cardiovascular fitness, and mobility to maximize your fitness and health without needing to buy equipment pieces or going to the gym.

Stories about Ronan Diego de Oliveira

Ronan leads Health & Fitness division at Mindvalley. He’s also an international speaker at Mindvalley U, A-Fest, and LifePlugin where he teaches people how to live a healthy life. Ronan learned the science of Health & Fitness the hard way – by carefully dissecting raw medical studies and testing what he found out with his own body. In fact, he had to do it, because 5 years ago Ronan’s body was deteriorating… With an over demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and my mental focus was almost non-existent – a direct result of lack of exercise, poor diet, and bad sleep. He decided to skip the articles, the gurus, and the books and learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform. Ronan regained his energy and focus, got strong and healthy, won the 1st place out of 11.000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia, and kept on getting better. Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back the “zest” for life.

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