Dr. Alok Kanojia – Dr. K’s Guide to Mental Health

Dr. Alok Kanojia – Dr. K’s Guide to Mental HealthWhat is it?Dr. K’s Guide to Mental Health is a video guide that breaks down Anxiety, Depression, Meditation, and ADHD. It turns Dr. K’s 20 years of experience in psychiatry, research, and alternative therapies into interactive content to empower your mental health journey.Dr. K’s Guide is a valuable resource for anyone:Starting their mental health journeySeeking information on diagnosed conditionsLooking for more Dr. K contentSupporting loved ones with anxiety, depression, or ADHDExploring nonclinical solutionsInterested in technology’s effect on the mindDeepening their meditation practiceStudying modern mental health stressorsJourney Through the ModulesExplore 100+ videos on Anxiety, Depression, Meditation and ADHDAnxiety ModuleAnxiety 101What is anxiety? Where does it come from? How does it manifest? And most importantly, how do you cope with it?Thought LoopsLearn why people with anxiety get caught in thoughts loops, and how you can avoid them and create more positive thinking.Ayurvedic ApproachesAyurvedic practices have developed ways to assist with anxiety through herbal and dietary methods.Depression ModuleClinical vs. NonclinicalWhat’s the difference between depression and general negative emotions? Explore some of the key differences.The Fantasy TrapYou fall into the fantasy trap when you don’t use your emotions to push you forward, which can lead to feeling stuck. This lesson unravels this complex process.Panchakosha TheoryDiscover how this ancient yogic theory can be applied to help you better understand feelings of depression.Meditation ModuleWhat Is Meditation?Explore the history, science, and metaphysics behind meditation.The MindLearn about the nature and systems of the mind, and how it is affected by circadian rhythms.Meditative StylesThere are many styles of meditation. This module explains them in hopes of helping you to find one that’s right for you.ADHD ModuleBasics of BehaviorWhat are the pieces to set an intention in your mind and carry it out? Find out in this exploration of the mystical concept of behavior.Top-down vs. Bottom-up ThinkingGain an understanding of the two different ways that we process information–bottom up and top down–and learn how to focus in the face of distraction.Planning and Goal SettingMaster the art of planning and seeing your goals through to completion.Content curated just for youBranching logic to guide you through contentClinical and non-clinical paths to exploreVideo recommendations based on your interestsThere are no reviews yet.Add a Review Cancel replyYou must be to post a review.