Dr. Michael Mash – The Barbell Rehab WorkshopAbout the CourseWatch from Home6.5 hours of video content. At your own pace. Start and stop whenever you want.On any deviceWith an easy user interface for mobile, desktop, or tablet. Lifetime access.Right on this websiteNo third-party websites or apps needed. English subtitles available on all videos.Earn a certificate of completionPass a 20 question multiple choice quiz and get CEUs!What We CoverModule 1Principles of Training and RehabIn this module, we discuss the principles of load management, pain science, rehab and performance programming, and how to optimize mindset on returning to baseline after an injury.Module 2Training and Modifying the SquatHere we dig deep into optimizing squat form, variation selection, and what to do when pain arises. Everyone squats differently. Here’s where you learn why.Module 3Optimize the Bench Press for Health and PerformanceMany people complain of shoulder pain during the bench press. Here, we talk about how to optimize and modify this lift to reduce shoulder pain and increase performance.Module 4Deadlift Form, Variations, and Common IssuesMany people avoid the deadlift because of back pain. In this module, you’ll learn how to optimize form and modify it based on anatomy, personal preference, and injury history.Module 5Overhead Lifting and Shoulder HealthMany people avoid pressing overhead in fear that it will cause shoulder pain or due to current discomfort. Here we talk about how to optimize overhead lifting and how we use it to promote shoulder health.Get Download Dr. Michael Mash – The Barbell Rehab Workshop at Forimc.net today!
