Sale!

Dr. Yang, Jwing-Ming – Kung Fu Body Conditioning 1

Original price was: ₹5,850.Current price is: ₹2,100.

(This course is available for immediate delivery!  )You will become more fit and flexible, you will improve the health of your spine and internal organs, and you will enhance your cardiovascular endurance.File Size:3.92 GB Format File: 1 DVD – Rip – 1 MKV

Dr. Yang, Jwing-Ming – Kung Fu Body Conditioning 1

Traditional Training for Endurance and Power

Dr. Yang, Jwing-Ming and the students of the YMAA Retreat Center’s full-time kung fu training program instruct various body conditioning exercises.

Body conditioning is the necessary first step in traditional kung fu training. This regimen is designed to strengthen the entire body’s structure preparing it for the rigors of martial arts practice. These traditional body-conditioning methods will gradually strengthen your bones, joints, and muscles, allowing you to develop speed, root, and explosive power without injury. You will become more fit and flexible, you will improve the health of your spine and internal organs, and you will enhance your cardiovascular endurance.

Body conditioning includes stretching, strength-training, tumbling drills, and outdoor training methods, such as running, rope climbing, and rock throwing. This total body workout is balanced with qigong meditation techniques that are essential for all martial arts styles. Dr. Yang, Jwing-Ming teaches the fundamentals of meditation, with details about posture, the qi (energy) circulatory system, and how to properly practice Qigong Meditation to increase your martial power.

Includes one-on-one instruction by Dr. Yang of Embryonic Breathing, Laogong Breathing, Yongquan Breathing, Four Gates Breathing, and Martial Arts Grand Circulation.
Archive: https://archive.ph/vMY5J

Get immediately download Dr. Yang, Jwing-Ming – Kung Fu Body Conditioning 1

44
    44
    Your Cart
    Curtis Faith – Trading From Your Gut Remove
    Curtis Faith – Trading From Your Gut
    1 X 1,328 = 1,328
    I3t3 price action Course Paid-Premium Remove
    Art of Negotiating the Best Deal Remove
    Art of Negotiating the Best Deal
    2 X 4,000 = 8,000
    Donna Eden – Becoming Radiant Remove
    Donna Eden – Becoming Radiant
    1 X 6,600 = 6,600
    Mobile Marketing Masterclass 2023 Remove
    Mobile Marketing Masterclass 2023
    1 X 297 = 297
    Astrology Mastery Course – By Anchal Jain Remove
    Clever Investor – Peak Performance Real Estate Remove
    Cam Zink – Equipment and Mindset Remove
    Cam Zink – Equipment and Mindset
    1 X 4,000 = 4,000
    [Download] The Lean Content Academy (2021) Remove
    Hindustan Stock Market Academy Remove
    Hindustan Stock Market Academy
    1 X 199 = 199
    Ben Cathro – Intro to Mountain Biking Remove
    Ben Cathro – Intro to Mountain Biking
    1 X 4,000 = 4,000
    Alex Becker – The 6 Figure Webinar Formula Remove
    Burt Goldman Collection Remove
    Burt Goldman Collection
    1 X 10,292 = 10,292
    BnfTv Youtube Course Remove
    BnfTv Youtube Course
    2 X 150 = 300
    Cover Action Pro 2.5 Template Pack Remove
    Cover Action Pro 2.5 Template Pack
    1 X 4,000 = 4,000
    Amanda Craven – Amazon Gold Remove
    Amanda Craven – Amazon Gold
    1 X 4,000 = 4,000
    Alicia Dunams – Bestseller in a Weekend Remove
    Get 1000+ Ai Avatar Readymade Reel Videos Remove
    The Introvert Dating Playbook Remove
    The Introvert Dating Playbook
    1 X 800 = 800
    The Ultimate Guide to Ecom Mastery (2023) Remove