EC Synkowski – Nutrition Essentials Masterclass (Winter 2022)

Nutrition Essentials Masterclass (Winter 2022)
Live Group Coaching Starting Jan 4
EC Synkowski – Nutrition Essentials Masterclass (Winter 2022)
Last year was Keto. Now, it’s plant-based.
Are you over it yet? It’s time to end your diet confusion!
The Nutrition Essentials Masterclass will help you stop chasing diet trends and give you the plan to finally get results.
Get access to EC’s one-on-one coaching process at a fraction of the rate, plus group accountability and motivation. Nutrition is more fun with others!
Part 1 teaches you WHY there are so many different diets and different results! It’s a comprehensive look at the 10 Principles of Nutrition that underlie all diets and nutrition success. Why does Keto work? Why does Paleo work? What IS optimal?
Part 2 is a 7-week diet program to put that knowledge into practice that EC will help lead you through. Ultimately, you will be able to choose the right plan and food choices that fit your health, body composition, and performance goals, without unnecessary restrictions and food eliminations. In just 7 weeks, you’ll get diet CONFIDENCE and CLARITY in your nutrition to get the results you want.
We start the program together Tuesday, January 4!
Sign-up now and work through the pre-work!
Your Instructor

EC Synkowski

Founder of OptimizeMe Nutrition which delivers B2B and B2C educational nutrition programs without the dogma and gimmicks that saturate the current nutrition market. BS in biochemical engineering, and two MS degrees (one in Nutrition & Functional Medicine). Certified Nutrition Specialist® and Licensed-Dietician Nutritionist. TEDx speaker. Podcaster (The Consistency Project). Founder of the #800gChallenge®, in which users add a healthy-daily dose of fruits and veggies each day without any diet eliminations. Yes! Nutrition can be simple, sustainable, and effective. Over 1,000 gyms have run the challenge for members and more than 20,000 have participated.

Course Curriculum

PRE-WORK: INTRO & PRINCIPLES OF NUTRITION

Introduction [WATCH ME] and HANDBOOK (3:30)
Principle 1: The Quantity of Food You Eat (in Calories) Determines Your Weight (16:49)
Principle 2: The Quantity of Food You Eat (in Macronutrients) Determines Your Body Composition (18:14)
Principle 3: Timing Matters Only to the Extent it Affects Quantity (12:00)
Principle 4: The Quality of Food (as Determined by Micronutrient Density) Determines Your Health (17:35)
Principle 5: It is Never One Thing (18:22)
Principle 6: All Diets Control Quantity to Varying Levels of Precision (19:07)
Principle 7: Sustainability is the Most Important Factor in Diet Selection (8:25)
Principle 8: The Universal Diet Problem is Processed Foods (16:47)
Principle 9: Your Diet Can’t Be Validated (13:24)
Principle 10: There Are Diminishing Returns on Attaining Perfection & Summary (15:29)

THE DIET PROGRAM (Jan 6 – Feb 19)

Introduction [WATCH ME] and WORKBOOK (9:16)
JOIN MIGHTY NETWORKS HERE – This is where the live coaching happens

THE #800gCHALLENGE® (Jan 6 – Jan 15)

PREP (Jan 5) (28:51)
ANALYSIS (AND SPREADSHEET) (Jan 14) (11:10)
BONUS – What About Bloating? (6:12)
BONUS – #800gChallenge® On-the-Go
Live Calls – Recordings (Weeks 1 and 2)

LAZY MACROS™ (Jan 16 – Jan 29)

PREP (Jan 15) (20:05)
ANALYSIS (Jan 28) (6:55)
BONUS – More on Choosing a Protein Target (8:12)
BONUS – Accountability & Motivation (3:34)
BONUS – Top 10 Quick Meals
Live Calls – Recordings (Weeks 3 and 4)

TOTAL CALORIES (Jan 30 – Feb 12)

PREP (Jan 29) (18:54)
ANALYSIS (Feb 11) (26:05)
BONUS – Where’s the Progress? (2:58)
BONUS – What About Bacon? What About…? (2:45)

PERSONALIZATION (Feb 13 – Feb 19)

days after you enroll

FINAL THOUGHTS (Feb 13) (8:10)

REFERENCES

References