Elia Bartolini – How to Gain More Flexibility Complete Course

Elia Bartolini – How to Gain More Flexibility Complete CourseLesson 1 What’s Stretching and Passive Stretching32:13Lesson 2 Dynamic Stretching 09:08Lesson 3 PNF Stretching 23:32Lesson 4 Antagonist Stretching and Lively Stretching 26:23 Lesson 5 Loaded Stretching 31:42 Lesson 6 How to design your Exercises 31:58 Lesson 7 Ending 01:46“Salepage: https://vimeo.com/ondemand/stretchingmethodologies/”There are no reviews yet.Add a Review Cancel replyYou must be to post a review.