Eric Wong – Spine Control

Phase 2 introduces you to these movements and progresses them at an appropriate level so you can begin to restore spine mobility without triggering pain.Eric Wong – Spine ControlA Kinesiology-Based Approach to a Spine That’s Resilient and Resistant to Injury​Kinesiology is defined as the study of human movement. It includes the sub-disciplines of anatomy, biomechanics and physiology and it’s these 3 sub-disciplines that provide the scientific basis for the Spine Control program.And when I say “for LIFE”, I mean it in two ways: the chronological sense as in “for the rest of your life” and the broader sense that includes “everything you do in your life” that include things like:​​Sports: golf, CrossFit, MMA, hockey, tennis, soccer, running, etc​​Activities of Daily Living: gardening, bending over to tie your shoes, retrieving your baby from her crib, sitting, standing, walking, etc​​Recreation: hiking, canoeing, camping without having to bring your orthopaedic mattress, etc​And not just doing these things, but doing them pain-free AND without the fear you’re going to injure yourself.There are 2 steps you must work through to developing a spine that’s strong, stable and mobile and that’s resilient and resistant to injury: the development of neutral spine core stability and allowing any damaged tissues to heal, then progressing to dynamic control, which will restore mobility while strengthening the neglected connective tissue system.​​Spine Control walks you through these two steps with 3 distinct phases.PHASE 1:HEALING & STABILIZATIONIn this phase the focus is on allowing damaged tissues to heal and facilitating the restoration of a healthy spine.You’ll do this by progressing from basic single plane core stability exercises to techniques that train the core in 3D.You’ll also restore train the fundamental movement patterns to ensure the patterns you use in everyday life aren’t putting excess stress on your spine, allowing it to heal.This is where most fitness and rehab approaches stop, but where we’re just getting started.PHASE 2:INTRO TO DYNAMIC CONTROLDynamic Control is being able to control movement of the spine in all planes of motion: the sagittal plane with flexion and extension, the frontal plane with lateral flexion and the transverse plane with rotation, as well as movements that combine the different planes of motion.Phase 2 introduces you to these movements and progresses them at an appropriate level so you can begin to restore spine mobility without triggering pain.PHASE 3:FUNCTIONAL INTEGRATIONPhase 3 introduces you to more muscularly demanding and neuromuscularly complex movements that will help you take the gains you’ve made in the course to wherever your field of play is, whether that’s on the greens or tennis court, in the field or your CrossFit box, battling with opponents in your dojo or moving freely through your day-to-day life.Here’s What You’ll Get in Eric Wong – Spine Control– Download Sample files “Eric Wong – Spine Control”Course Requirement: Eric Wong – Spine ControlReal Value: $99One time cost: USD 35Frequently Asked Questions For “Eric Wong – Spine Control”How to make payment for “Eric Wong – Spine Control” ?Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.We strongly recommend our customers to make a payment through Stripe & Paypal . Because it is a safest and super security for you as well as for us.Is it safe?100% Secure Checkout Privacy PolicyEncryption of sensitive data and communication.All card numbers are encrypted at rest with AES-256 and transmitting card numbers runs in a separate hosting environment, and doesn’t share or save any info.How can we deliver you the course?After you pay for “Eric Wong – Spine Control” on our library, please follow the download links in your account page here: |Eric Wong – Spine Control|In some case, the link is broken for any reason, our supporter will renew the download links and notify to your email within a few hours business day. Your patience is appreciated.How long do I have access to the course? How does lifetime access download?After enrolling, you have unlimited download to this |Eric Wong – Spine Control|  for as long as you like – across any and all devices you own.How to download “Eric Wong – Spine Control”?Enjoy “Eric Wong – Spine Control” in your account page.Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.What is the refund policy “Eric Wong – Spine Control”?We’ll Bear The Risk, You’ll Take The Results…Within 30 days of purchased |Eric Wong – Spine Control|, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.Have More Questions?Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!You want to get “Eric Wong – Spine Control?!!!YES! I’M READY TO ADD TO CART BUTTON ON THIS PAGE NOW !There are no reviews yet.Add a Review Cancel replyYou must be to post a review.