Ernesto Hoost – The Dutch Kickboxing BlueprintHalf 1:Intro To The CourseErnesto Hoost IntroductionFundamentals Of Punches And KicksFundamentals Of KneesJoin Punches And Low KicksJoin Punches And Center KicksStudy To Join Punches And KneesHalf 2:Counter Strikes 1Counter Strikes 2Counter Strikes 3Counter HooksCounter The KicksHalf 3:Catch The Center KickSuperior Mixtures 1Superior Mixtures 2Drills With Companions 1Drills With Companions 2Drills With Companions 3OutroThere are no reviews yet.Add a Review Cancel replyYou must be to post a review.
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