Felipe Pena Preguica – The Pena Back Attack System

Felipe Pena Preguica – The Pena Back Attack System: Retention, Management, SubmissionsQuantity 1CHAPTER TITLESTART TIMEIntro 0Understanding Attack/High Facet And Help/Backside Facet 1:40Management And Retention – High Facet Retention 4:59Arm Over Escape Counter 11:13Backside Facet Retention Seat Belt Grip Change 17:24Backside Facet Retention North South 22:48Backside Facet Retention Variation When Opponent Bridges 28:51Backside Facet Retention Arm Over Escape Counter 33:59Back Retention Assessment And Drill 40:26Quantity 2CHAPTER TITLESTART TIMEAttack Facet Submissions – Rear Bare Choke 0Bow And Arrow Choke 4:33Kata Gatame 13:41Ezekiel 22:47Shoulder Lock 29:28Tornado 34:54Kimura From Tornado 39:50Guillotine When Opponent Escapes The Back 46:14Assessment 51:01Quantity 3CHAPTER TITLESTART TIMEHelp Facet Submissions – Bow And Arrow Choke 0Bow And Arrow Variation When Opponent Breaks Grip 5:07Bow And Arrow Choke To Back Triangle 8:57Wristlock From The Back 13:41Armlock 19:48The Pena Choke 24:17Quantity 4CHAPTER TITLESTART TIMECalf Slicer 0Guillotine From Help Facet 4:50Particular Coaching 9:08Stay Coaching 13:36Management, Retain, And Attack The Back As Felipe Pena Exhibits You How He Grew to become One Of The Finest Black Belts Of All-Time From This Highly effective Place – Together with The Secrets and techniques To His Signature Struggle-Ending Chokes!Back management is the strongest place to be in BJJ, and Felipe reveals you ways he controls and retains the place to offer you as a lot time as attainable to launch submission assaultsFelipe breaks down the distinction between the assault and help facet and the way you must function on every for submission successArrange extremely efficient chokes just like the bow and arrow, rear bare, ezekiel, and even Felipe’s signature Pena chokeSee Felipe practice dwell as he movies a particular dwell coaching session so that you can see him utilizing this method in actual time in opposition to a resisting opponentFelipe Pena is an elite black belt competitor, with a number of world championships in each gi and no-gi, and a famous experience at ending opponents from again placeThere are no reviews yet.Add a Review Cancel replyYou must be to post a review.